The 4 Step Approach in Bowling

In this section of the Bowling Coach, I will break down the bowling four step approach step-by-step, starting with the stance through to the finish position. When studying each position, pay close attention to the feet's movement and relate this to the position of the bowling hand in the arm swing. I have numbered each foot movement to the corresponding hand position.

The Stance: Position 0:0

In position 0:0, your arm moves out forward as your right foot moves out. Remember to move your right foot under the ball.

During the stance, you want your body to be in a relaxed, but sturdy position. Your knees should be bent approximately 15 degrees and the spine should be inclined forward 15 degrees.

Notice the position of the feet (0 position) to the position of the bowling hand (0 position). We will follow this numbering system throughout the approach.

The height you hold the ball depends upon your bowling tempo. The ball should be placed somewhere between waist and chest high toward the right side of the body (left side for left-handers). Your bowling hand should grip the ball from underneath and the opposite hand also should support some of the weight of the ball. Faster bowlers hold the ball lower in their stance than slower bowlers. Find the position that is right for you, somewhere between the chest and thigh level.

When stepping onto the approach you will notice two rows of dots. The dots in the back row is 15 feet from the foul line while the front row is 12 feet away. These dots are useful for measuring your starting position. For beginners, your shoulders should be 90 degrees to the bowling target. Your wrist needs to be fairly firm and straight. Your bowling arm's elbow needs to be kept as close to your hip as possible. Your knees should be bent slightly and feet pointed towards the pins.

Bowling Step 1: Position 1:1

In position 1:1, maintain good posture and balance. At this point, you will have one foot in front of your body and one foot behind your body. During the first step, the right foot steps forward as the right arm pushes the ball out and down toward the right foot simultaneously.

At the end of the first step, the ball should be poised above the right foot. The left hand should continue to help support the ball throughout this step.

Note: If you bowl left-handed, move your left foot forward as the left hand pushes the ball out toward the lane and over the foot.

Next >> [4 Step Approach in Bowling - Part 2]

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